The ribbon is used as an extension of your body in praise and worship.

If your movements are large you are less likely to tangle the ribbon.

You can make large circles in front or overhead

You can flick the ribbon over your head and back

You can wave the ribbon from side to side

You can do a spiralling movement, turning the ribbon in small quick circles

You can do a snaking movement, moving the baton up and down quickly

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Related pages on Dance in Christian Worship site
Dance in the Bible
Biblical use of colours
How to make your own ribbons and streamers